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player tips

21

March

Rails

Last year here in Massachusetts Mother Nature delivered us more than 100 inches of snow.  It was a winter to remember with record-breaking snowfall that seemed to find its way into our lives on a daily basis. And just when we dug out from one storm, another was on the way, dumping a dozen more back-breaking inches of snow on top of the sidewalks and driveways that we just got done clearing.

This year we are right around 25 inches of total snowfall, or roughly a quarter of the snowfall of only a year ago. As I was discussing this with someone at the rink the other day, the conversation turned to the hockey season last year, and like the weather, what a difference a year can make.

At this same point last year the guy I was talking with was in the midst of buying every shovel and ice scraper he could get his hands on. He even went out and purchased a brand new snow blower, one of those machines with enough horsepower to throw even the heaviest snow clear across to the other county. This year most of his new equipment has sat unused in his garage.

Just like the weather, the hockey season and player performance can dramatically change from year to year. One season a player may score goals like Jaromir Jagr, but the next have a dip in performance and struggle to find the back of the net.

It’s important to recognize that this is somewhat normal, and that development is a marathon, not a sprint. What players need to focus on is making sure they are preparing themselves not only for the great games and seasons, but also for the times when they need to go back to basics. Like my friend who went out and purchased all of the equipment to be prepared for snow, players should have the tools necessary to be prepared for hockey.

Mastering the fundamentals of hockey is a key ingredient to long term success. There is a belief held by many experts about the ‘10,000 Hour Rule’, which essentially says that 10,000 hours of practice to become world class in a field.  If you are a serious hockey player you have probably heard about this, and are well on your way to finding the training and ice time that will help you master the skills necessary to take your game to the next level.

While it seems no one can accurately forecast the weather (sorry local weatherman), you can help forecast your hockey career. Whether it’s 100 inches of snow and 50 wins one season, or 25 inches and 12 wins the next, the big question is this: Are you going to be prepared?

We hope so, and have plenty of summer opportunities available for players of all ages and skill level. While we don’t have shovels and snow blowers to prepare you for next winter, we have coaches and trainers who know the game and are eager to teach. Thanks for reading and we look forward to seeing you this summer!

Rails

The Minnesota Wild and Chicago Blackhawks game last Sunday was awesome on many levels. Playing hockey in the great outdoors is not only fun and entertaining because of the unique setting and outdoor atmosphere, but also because of the action on the ice and the lessons that can be learned. It just seems as though when these multi-million dollar athletes get the opportunity to play in one of these events there are more smiles, more energy and more ‘game’.

After watching all of the action, here are some of the key takeaways that can make youth hockey players better at their own game.

Creativity Reigns. Great players are creative, they know how to create space, buy time and make moves that keep the opposition guessing. For those fortunate to have the opportunity to skate outdoors in the colder climates, ‘rink-ratting’ down at the local park is something that every goal scorer looks back on with fond memories. Great moves are born in the great outdoors, where creativity reigns.

Energy & Excitement. This time of the season is a grind for players as they head into the stretch drive and playoffs. Good coaches find a way to keep the energy and excitement at a high level in players, and Sunday it was evident that playing outdoors had both teams bringing it to a level that both fans and coaches could be proud of. Youth players around the country were surly chomping at the bit to get an outside game of their own going in the driveway or local park; and for good reason.

Fun & Phenomenal.  Playing hockey should be fun, and when players are passionate about what they are doing and having fun doing it, success will follow. Anytime a player starts to get down, I always remind them that it’s just a game and that they should be enjoying every practice and every game, every single day! It was clear Sunday the players were having a fun and phenomenal time.

Greatest Game on Earth. One of the NHL’s taglines is that hockey is the Greatest Game on Earth. Watching the Stadium Series games being played outdoors in the elements is only confirmation of this, and that hockey really is the best sport. Watching some of the best players in the world compete outdoors and talk about it like they were back in Peewees or Bantams was extremely refreshing.

Good luck in your push to the playoffs and remember to bring the excitement and energy that you saw in the Stadium Series this past weekend!  And if you do, success will follow!

19

January

Succeed In Scoring More Goals

Posted by Greg Carter

Rails

As the season turns the corner and the standings start to tighten up, players and coaches know that the ticket to the tournament lies in scoring goals. Great defense is important, but you have to score to win the big prize. Here are a few tips to help you find the back of the net in your next game.

Pick a plate. If you ever watch skills competitions there are plates or bulls eyes in each corner that serve as targets for the all-stars to hit. When the pucks hits the plate they either fall off or break. It’s a fun way to show the impact and importance of picking a corner when shooting to score. Next time you are coming down the ice and have a chance to score, rather than firing right at the logo on the goaltenders sweater, think about picking a corner, and blowing up that plate!

Lateral movement. This is important at all levels of the game, but especially at the youth levels where if you can learn it young, you are bound to score a ton of goals. We see this a lot, especially on rebounds, where the puck will bounce from the goaltender right onto the stick of an attacking forward, but rather than moving right or left, the player shoots it right back into the goaltender. Practice moving the puck across your body to both the left and right and before too long it will become second nature to move laterally. And to score more goals!

Pass the puck. Great goal scorers know that they can’t do it alone. Passing the puck to teammates and then moving to open space for the return pass is one of the most effective ways to score goals. If the goalie only has one player to focus on they have a better chance of stopping the puck. Once you start involving other players and the goalie starts moving in their crease, space opens up and you will find more net to shoot at. Pass the puck and skate hard for the return pass or rebound.

Get to the net. This one seems obvious and easy, but the more youth hockey games I watch the more I realize that you can’t instruct players enough when it comes to getting to the net. Whether you are looking for a pass or a rebound, you need to be near the net…not on your way there or skating passed it below the goal line. In any given game there are going to be a lot of puck scrambles, rebounds and passes that happen in and around the crease, and the only way you are going to capitalize is if you skate hard and get there.

Good luck incorporating these tips into your game and have fun scoring your next big goal!

05

January

Rails

Here are 5 great skill-based resolutions for youth hockey players!

1. Finish every drill. As a coach, one of the great joys of running practices is in creating great drills that teach players to learn and improve. One of the great disappointments however is when players don’t skate hard through the entire drill. Finishing every drill is important for players as they develop. Whether you are skating lines, shooting pucks or working on edges, give 100% until the drill is complete and you will find yourself developing a new work ethic.

2. Dream. Players of all ages need to dream. Dream of making the team. Dream of scoring the big goal. Dream of winning the big game. Dream of moving on to the next level. Dream of playing in front of a big crowd. Dream of achieving your goals.
“If you can dream it, you can do it.” – Walt Disney 

3. Be a great teammate. The great players that I skated with in college and beyond were also really good teammates. They not only had talent, but they knew how to inspire those around them to work as hard as they did. Everyone wants to be around great teammates as they encourage, promote unity and lead by example.

4. Evaluate & Practice. This one is very important, and it starts with an honest evaluation of your game. If you favor stopping one way over the other, start practicing stopping on your weak edge every time. If you are having a hard time keeping up with teammates, enroll in a summer power skating program and work specifically on skating. If your game needs an overall tune up, enroll in a skills camp where you can work on all aspects of your game. Identify your weaknesses and commit to practicing them.

5. Attitude. Everyone wants to get to the next level and succeed, and we all know that attitude determines altitude. This seems simple, but I guarantee it works! Bring a great attitude to the rink every day, appreciate the opportunity to play the greatest game on Earth and watch your game take off this year!

From our hockey family to yours, Happy New Year and best wishes for a successful 2016!

11

December

Rails

The holidays are a great time of year both on the ice with tournaments and games in full swing, as well as off the ice celebrating the season with friends and family. I have actually found the the month of December to be a really interesting stretch of the hockey season because players are settling in and finding their place on the team.

How is your season starting out? Are you playing on the first line? How about the power play or penalty kill? Are you skating in your preferred position or do your coaches have you elsewhere? Are you scoring as much as you would like?

If you are having the success you anticipated, do you have a plan to continue playing at that level? Or, if you haven’t yet found your stride, are you prepared to work even harder? Youth hockey players at this time of year too often allow their current situation to dictate their work ethic. If they are not skating on the first line they resort to thinking they are a second or third line player. If they are not on the power play or penalty kill, they think they must not be good enough for special teams play. Conversely, some first line players get complacent and stop working hard, thinking that every time there is a power play they are going to be put on the ice.

The holidays are a great time to reevaluate your game and think about all of the hard work you invested over the summer to prepare for the season. It’s an excellent opportunity to rededicate yourself to being not just a good forward or defensemen, but a good, well-rounded hockey player who understands the game and can play in many different situations and positions.

Often times at summer hockey school we train forwards who say they don’t need to work on their backwards skating because they are a forward. Or we see defensemen who don’t work on their offensive moves and scoring because they feel their role is to prevent goals from being scored rather than scoring goals. The best hockey players are those who understand that it takes hard work and consistent effort in all areas to get to making the most out of the season.

As we enter the winter break, here are 3 holiday hockey gifts to help you get the most out of your season!

1. Attitude and work ethic. Playing hockey is one of the great joys of childhood. Make sure you remember this and bring a great attitude and awesome work ethic to every practice and game. A coach once told me that anything worth doing, is worth doing well. I have never forgotten this and it is especially true in youth hockey!
2. Coachability.  Coaches love players that show up ready to go and ready to learn. Make sure that you pay attention and digest what your coach is telling you. Many coaches have years of experience and played the game themselves. Take advantage of the opportunity to learn from those who have already been there and done it. Learn from them and do it better!
3. Pucks & Practice. This is simple. You can never practice enough, and you can never shoot enough pucks.

From our hockey home to yours, enjoy the holidays and we look forward to seeing you at the rink soon!

Greg Carter

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