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player tips

Training

I was recently watching a TV feature on an NHL player who invited the viewing audience on a tour of his childhood home. We met his mom and dad, his siblings, his dog, got a tour of the house and hung out with some of his friends. What was really cool was getting to see where and how he spent most of his time growing up, which included his basement where he shot pucks, in his backyard on the family ice rink and even playing tennis, basketball and just about any competitive sport.

As the game of hockey has evolved into a national sport with great players coming from every corner of the U.S., it should come as no surprise to aspiring players that if you want to maximize your potential, it’s really what you to away from the rink that will determine how far you make it as a hockey player.

When players leave practice at the rink, they all have the same decision to make after they get their homework done. As an old coach used to say, ‘we all have the same number of hours in a day, it’s up to you how you spend them’. So players have a decision to make, will they watch TV, play video games, sit on their phone, or work on hockey skills and hockey development?

During one point of the TV feature the father of the NHL player was standing in their unfinished basement which served as their shooting room. The father was standing in front of a wall that, at one point before the color of vulcanized rubber took over, was probably the color of fresh wood and perhaps even the name of the shooting tarp was visible. The puck marks on shooting area of the concrete floor looked like the track at the Daytona 500.

“I can’t tell you how many thousands, and thousands of pucks have been shot down here,” said the father. Later in the show, talking about their backyard rink, it was again stated that the time, memories and frozen toes were too numerous to try to begin to quantify.

Meeting this NHL player via the TV show made me think back to some of my own experiences, and of those around me who were fortunate enough to play in college or even the NHL. They were the first ones on the rink and the last ones to leave. And they were also the players that had a net in their backyard and dozens of sticks in a barrel in their garage with the blades worn down to nothing. These worn out blades and banged up nets were a badge of honor for these players, and a testament to their dedication to the game. You could tell exactly how bad a kid wanted it by the condition of his training area.

And years later, after watching this segment on today’s NHL players, the same is true. So the question is, how bad to you want it? Are you willing to put in what it takes away from the rink?

After all, everyone has the the same number of hours in a day.

13

April

One of the many great things about hockey camp is the people you meet. Players, coaches, trainers and families from all over the country come together for this special week and it’s nothing short of an awesome experience to skate, talk and learn from others. So who will you meet at hockey camp this summer? Here are 5 people you are sure to have fun with and create lasting memories.

The Coach. We all have a coach who makes an impression on us, and some of the best coaches are those who teach you new things, in a way you have never been instructed. Each summer at camp our students create a bond with a coach that extends long after the week of camp is over. Many keep in touch throughout the season, and we are very proud of our knowledgeable and personable coaching staff.

The New Buddy. Going to a hockey camp can be intimidating, especially when doing it for the first time or going alone. Over the years we have watched kids show up the first day and hardly say a word to anyone, and end up being the kid we can’t keep quiet by the end of the week. Everyone finds a buddy at hockey camp and like the coach, those relationships often last beyond the last day of camp.

The Skillmaster. This one is kind of difficult to explain, but think the top scorer, mixed with a gift of gab and a healthy dose of confidence. Every camp has the player that has worked their tail off and has become just a step faster and a goal better than everyone else. We like these kids at camp because they motivate and inspire – one way or another- for the rest of the players to be just as good as they are.

The Most Improved. The first day at camp is always exciting for everyone, including the staff. We really enjoy getting to know the kids, assessing their talents and identifying their areas for improvements. What we really look forward to on the last day of camp is deciding which player has worked the hardest and developed the most during camp. We have a motto at camp: “get better every day”.  And we push players to do just that.

The Class Clown. This kid is part Drake, part Josh; innocent, but always guilty. He’s the kid everyone at camp instantly connects with, keeps the group bonding and always has something funny to say. Oftentimes the class clown is also the hardest worker and most respectful. But one thing is for certain, he/she is always funny.

There are no shortages of stories, lessons and learning that takes place at hockey camp, and we hope you choose to improve your game and make your memories at our hockey camps this summer. Remember to have fun playing this great game, and to get better every day!

21

March

Rails

Last year here in Massachusetts Mother Nature delivered us more than 100 inches of snow.  It was a winter to remember with record-breaking snowfall that seemed to find its way into our lives on a daily basis. And just when we dug out from one storm, another was on the way, dumping a dozen more back-breaking inches of snow on top of the sidewalks and driveways that we just got done clearing.

This year we are right around 25 inches of total snowfall, or roughly a quarter of the snowfall of only a year ago. As I was discussing this with someone at the rink the other day, the conversation turned to the hockey season last year, and like the weather, what a difference a year can make.

At this same point last year the guy I was talking with was in the midst of buying every shovel and ice scraper he could get his hands on. He even went out and purchased a brand new snow blower, one of those machines with enough horsepower to throw even the heaviest snow clear across to the other county. This year most of his new equipment has sat unused in his garage.

Just like the weather, the hockey season and player performance can dramatically change from year to year. One season a player may score goals like Jaromir Jagr, but the next have a dip in performance and struggle to find the back of the net.

It’s important to recognize that this is somewhat normal, and that development is a marathon, not a sprint. What players need to focus on is making sure they are preparing themselves not only for the great games and seasons, but also for the times when they need to go back to basics. Like my friend who went out and purchased all of the equipment to be prepared for snow, players should have the tools necessary to be prepared for hockey.

Mastering the fundamentals of hockey is a key ingredient to long term success. There is a belief held by many experts about the ‘10,000 Hour Rule’, which essentially says that 10,000 hours of practice to become world class in a field.  If you are a serious hockey player you have probably heard about this, and are well on your way to finding the training and ice time that will help you master the skills necessary to take your game to the next level.

While it seems no one can accurately forecast the weather (sorry local weatherman), you can help forecast your hockey career. Whether it’s 100 inches of snow and 50 wins one season, or 25 inches and 12 wins the next, the big question is this: Are you going to be prepared?

We hope so, and have plenty of summer opportunities available for players of all ages and skill level. While we don’t have shovels and snow blowers to prepare you for next winter, we have coaches and trainers who know the game and are eager to teach. Thanks for reading and we look forward to seeing you this summer!

27

August

Rails

August is the perfect summer month.

Running a hockey camp in August means that things are winding down after few great months instructing aspiring athletes who have been working hard to take their game to the next level.

Of course it never gets old walking out of the cool rink into the hot and humid summer air.

And in August, the excitement of the summer months is turning to thoughts of Labor Day, school, football and of course the start of another hockey season.

Yes, these are the dog days of summer and they are great times for hockey players.

All of the instruction received over the summer can be put to use during your personal training in preparation for the season.

Shooing pucks with proper form and increased velocity.
Stickhandling with your head up and practicing your new dekes and moves.

We really enjoy watching players in August as they have grown over the past few months, both as hockey players and also in height!

As you finish out your summer vacation we encourage you to continue working hard on everything that you learned at hockey camp this summer.

Players leave camp with the tools they need to become a better hockey player, and we sincerely hope that you use those tools each and every day in practice.

Repetition is a key ingredient to mastering skills so take the time and bring the energy to your training and preseason preparations.

Work the same skills over and over again until you are comfortable executing at full speed.

Enjoy the final weeks of summer and we look forward to keeping up with you this season!

22

January

Tips for scoring goals

Posted by Greg Carter

Rails

What is more fun than scoring a goal in hockey? Well, maybe assisting on a goal! But there is no arguing that putting the puck by the goaltender is what every player strives for to help their team win, and here are 5 tips to help you score more goals this season.

1. Shoot like you mean it. Too many players shoot like they are trying to just get the puck across the goal line. We often see this when players come to our hockey camp. Shoot like you mean it, and not only want to put the puck in the net, but right through the back of the net!

2. Crash the net. When you know a teammate has a shot on goal, crash the net. This means getting yourself to just outside the crease, not the hash marks or 10 feet out. Getting the rebound just after the goalie gives it up catches him/her out of position, and gives you the greatest opportunity to score.

3. Keep moving. Great players anticipate the play and where the puck is going. Wherever you are on the ice, move your feet and get to the open area or get to the puck first. Using your hockey sense and knowing where to go, and actually getting there, will put you in prime position to score goals.

4. Be confident and patient. These two goal-scoring attributes often go together. Some of the prettiest deke goals result from being confident in a move, and patient enough to wait for the play to evolve to the point you have a clear lane to the net, shot on goal or opportunity to put your move on the goalie.

5. Good old fashioned practice. There are no shortcuts to scoring success, and for every player that scores with a rocket ‘snipe’ and makes it looks easy, they have shot hundreds, if not thousands of pucks on and off the ice. Something we preach at our hockey school is that in practice, finish every drill with a shot on goal like it’s a game situation, not just a shot to finish the drill.

At our summer hockey school and hockey clinics we take great pride in teaching players the fundamentals, as well as advanced skill sets needed to score goals. Check out our summer hockey camps for more information about how we can help you become a better hockey player.

Have you found success scoring goals? We’d love to hear your story, share it

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