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13

June

Are You Finding A Way, Or Finding An Excuse?

Posted by Greg Carter

There can always be an excuse for why something can’t or didn’t get done. It’s too early, too cold, too late or too difficult. But people who set goals and really want to achieve something don’t make excuses. They simply find a way to get it done and make it happen, regardless of the obstacles.

Stairs

I was chatting recently with a rink manager about an NHL player. This arena manager described the player as ‘one of those kids who came to the rink to run stairs‘. He would show up at the rink unannounced, ask permission to run the stairs, and there in the dark – the only one in the entire building – he would start his workout.

Eventually the arena manager started turning on the lights for this athlete and over time developed a friendship.  Sometimes friends would show up to run stairs with him, but eventually they would drop off and within a week or two, it was back to this one player running stairs, alone.

One day the arena manager asked the athlete what happened to his buddies. They had work. They went to the beach. They went fishing. They went to a movie. They were tired . . . The excuses were endless.

However for this one player who set a goal, who wanted to make the most out of his hockey career and play at the highest level he possibly could, there was no stopping him. This was his priority and he wasn’t going to let anything get in the way of it. There were no excuses, ever, for why he couldn’t find time in his daily routine to workout and best prepare himself to reach his goal.

There is a quote that says, “If it’s important enough, you’ll find a way. If it’s not, you’ll find an excuse.”

So this summer ask yourself, are you finding a way, or are you finding an excuse?

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14

February

It’s The Little Things That Matter

Posted by Greg Carter

Hockey SchoolAs I watched the winning team celebrate a championship at a recent weekend tournament, a parent turned and asked “How in the world did that team win?” My response? By doing the little things.

In every game there are so many things that can go right for a team, as well as go very wrong. When it comes to winning games, especially at this time of year, coaches will tell players to stay out of the box, work hard, play with passion and to give it their all. And within all of these pieces of advice are details that often determine the outcome of a game. And it’s these little details, that when added together, that often play a large role in the final score.

So what are the little things that matter so much? I used to have a coach that said hockey is a game of ten-foot races. Races to the puck. Races to the net. Races to an open area. Quickness is an important aspect of the game and this type of effort is nothing more than will over skill. Teams in the biggest games that win the races are often times the team that also come out ahead on the scoreboard. It’s amazing how many times you see one team start winning the races, and then the other starts to stand around, and once that happens to the other team, good things start happening for your team!

Getting the puck out of the zone or into the zone. Blue line play is so important, yet often overlooked in the flow of the game. During this championship game that I was watching, the winning team won nearly every battle of the blue lines. When they were killing penalties and in a defensive zone scrum along the sideboards, they found a way to get the puck out of the zone, thus killing more time on the penalty. On the other end of the ice, when they needed to get the puck into the zone to get a change, they didn’t simply get it into the zone ten feet across the blue line, they shot it in deep, and made the other team retrieve it, and start back up the ice. Making a team go 185 feet for a goal can make a big difference, no different than field position in football!

Face-offs. As youth hockey players get older face-offs become super important. While the center hopes to win the face-off, the coverage of players by wings is equally important. I watched a face-off in this championship game where the team won an offensive zone face-off and drew the puck back to the top of the circle, but it was picked off by an opposing wing that skated right out through two players that didn’t tie up. The result? A goal on the other end of the ice!

Another great coach once told me that you have to believe you are going to be good before you ever will be good. And while this may seem like a trivial thing, believing leads to confidence, and confidence leads to momentum. Again during this championship game one team not only looked like they wanted it more, but it looked like they believed more!

Good luck in your own playoffs this year and remember, it’s the little things that matter!

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30

January

It’s What You Do Away From The Rink That Determines Success 

Posted by Greg Carter

Training

I was recently watching a TV feature on an NHL player who invited the viewing audience on a tour of his childhood home. We met his mom and dad, his siblings, his dog, got a tour of the house and hung out with some of his friends. What was really cool was getting to see where and how he spent most of his time growing up, which included his basement where he shot pucks, in his backyard on the family ice rink and even playing tennis, basketball and just about any competitive sport.

As the game of hockey has evolved into a national sport with great players coming from every corner of the U.S., it should come as no surprise to aspiring players that if you want to maximize your potential, it’s really what you to away from the rink that will determine how far you make it as a hockey player.

When players leave practice at the rink, they all have the same decision to make after they get their homework done. As an old coach used to say, ‘we all have the same number of hours in a day, it’s up to you how you spend them’. So players have a decision to make, will they watch TV, play video games, sit on their phone, or work on hockey skills and hockey development?

During one point of the TV feature the father of the NHL player was standing in their unfinished basement which served as their shooting room. The father was standing in front of a wall that, at one point before the color of vulcanized rubber took over, was probably the color of fresh wood and perhaps even the name of the shooting tarp was visible. The puck marks on shooting area of the concrete floor looked like the track at the Daytona 500.

“I can’t tell you how many thousands, and thousands of pucks have been shot down here,” said the father. Later in the show, talking about their backyard rink, it was again stated that the time, memories and frozen toes were too numerous to try to begin to quantify.

Meeting this NHL player via the TV show made me think back to some of my own experiences, and of those around me who were fortunate enough to play in college or even the NHL. They were the first ones on the rink and the last ones to leave. And they were also the players that had a net in their backyard and dozens of sticks in a barrel in their garage with the blades worn down to nothing. These worn out blades and banged up nets were a badge of honor for these players, and a testament to their dedication to the game. You could tell exactly how bad a kid wanted it by the condition of his training area.

And years later, after watching this segment on today’s NHL players, the same is true. So the question is, how bad to you want it? Are you willing to put in what it takes away from the rink?

After all, everyone has the the same number of hours in a day.

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17

January

Tough Season? No Problem!

Posted by Greg Carter

Mid-season can be a challenging time of year for players, coaches and parents. It’s that in between time when the hype and anticipation of the new season has worn off, and although the playoffs are on the horizon, the next few weeks can be a bit of a grind. This can be especially true for players who just aren’t quite having the season they expected.

We have written about the importance of setting goals at the start of the season, and that development is a marathon, not a sprint. This is the time of year to remind yourself of these goals and that this is one season and one moment in time when regardless of how good, bad or average things are going, there is a ton of opportunity down the road, be it the next game, tournament or season!

Many coaches take the opportunity at this juncture to provide mid-season evaluations that should give players some specific examples of successes, as well as areas that need improvement. This feedback should be the motivation for players to refocus and get energized for the homestretch of the season and beyond.

Every team needs positive players who work hard and bring energy to practices and games. As the old saying goes, there is no substitute for hard work, and the best way to get the results that you want is exactly that, working as hard as you possibly can during each and every practice.

Changing the way things are going on the ice can also start with changing habits off of the ice. For example, if you aren’t scoring as many goals as you anticipated, try shooting pucks for 30 minutes prior to going to the rink. If you don’t feel like you have the energy or quickness you need during the game, try changing your warm up routine and pay attention to the types of food and drink you are consuming prior to the game.

Finally, I like to tell the story of a very successful coach who addressed our team prior to a big game by saying “In order to be good, you first have to believe that you are good.” While that is a relatively simple statement, it’s extremely meaningful in that players who enter games and practices with a positive mindset are well positioned to achieve the success they anticipate.

So as you start to enter the final stretch of your season, bring a great ‘can-do’ attitude with an excellent work ethic and you will help your team skate home with the hardware!

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28

November

Holiday Shoppers & Hockey Parents

Posted by Greg Carter

A new holiday tradition has emerged within a circle of family and friends over the past few years that involves scanning the national news for the footage of outrageous behavior by black Friday shoppers. The excitement and anticipation all kicks off Thursday evening when long lines start to snake their way around the outside of stores as people wait for hours and hours for access to the best deals of the year.

And once the store doors open, it’s like the hole shot at a motocross race, the gates opening at the Kentucky Derby and the opening faceoff at Game 7 of the Stanley Cup Finals all rolled up into one incredibly intense moment. And what happens next is anyone’s guess.

TV footage of these mad scrambles from the front doors of the store to the electronics departments resembles the running of the bulls in Pamplona, Spain. Hearts are pumping and adrenaline is at peak levels, it’s a complete frenzy. And then it happens, excitement turns to frustration, then aggression and ultimately anger. Arguments ensue and in some cases, fights break out and punches are thrown. You really can’t make it up.

So what does the behavior by some holiday shoppers have to do with the behavior of some hockey parents? There are actually some similarities – common denominators – in the behaviors witnessed in both hockey rinks and shopping malls. Unable to control the energy and excitement of the moment, some people tend to let emotions get the better of them, and their better judgement.

As we enter the holiday shopping season, and the invitational hockey tournament season, it’s a great time to take a deep breath and remember what is really important at this time of year, and what type of memories we are creating for our kids around the Christmas tree, and our hockey players around the rink.

Some of the best memories of playing youth hockey don’t involve the wins or losses, but instead the great teammates that turn into great, lifelong friends. Competition can bring out the best, and the worst in people, and it’s up to each individual to decide how they are going to react in emotional situations.

An old coach used to say that if you are properly prepared and confident in yourself and your ability to perform, then you are well-positioned to be successful. Hockey is the greatest game on Earth, and a sport full of excitement, energy and intensity. How parents and players manage emotions during a game can greatly influence the outcome of the situation and whether or not you achieve success.

So whether you are trying to win the race to the puck, or the race to a high-discounted flat-screen TV, remember that both on and off of the ice, this is the most wonderful time of the year!

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